https://www.eliaswellnesscenter.com/blog daily 0.75 2024-03-18 https://www.eliaswellnesscenter.com/blog/sciatica monthly 0.5 2024-02-24 https://www.eliaswellnesscenter.com/blog/bag-check monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/44da959a-c3ef-4c0a-9c30-78c13a799b54/school+bag.jpg Blog - Bag Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eliaswellnesscenter.com/blog/colic-amp-bedwetting monthly 0.5 2024-02-24 https://www.eliaswellnesscenter.com/blog/neurons-that-fire-together-wire-together monthly 0.5 2023-08-30 https://www.eliaswellnesscenter.com/blog/speaking-of-mothers monthly 0.5 2023-08-30 https://www.eliaswellnesscenter.com/blog/blog-post-title-three-5mlmr-r8nfj-kn8px monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1623981681509-NUWXV5TAEZHYQRQN39DM/stretches.jpg Blog - Spinal Health - 2. Keep it moving. In recent years, exercise has become almost like a buzz word. Everyone claims to be doing it. And much of the exercise practices revolve around the gym. You may not always be able to go to a gym, or even feel comfortable in one but that does not leave you with no other alternatives. Once in your living room, walk instead of drive, add a stretch routine to your tooth brushing process and take regular breaks every hour you spend sitting down at work or school. So much of modern life keeps us seated and in the same position which can aggravate spinal pain. Take action today and keep it moving. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617193630049-GRBIHEAN4IJBIH3UXY4I/back+pain.jpg Blog - Spinal Health It isn’t as scary or dramatic as heart disease or new infections, but it is important. Studies have shown that low back pain is the biggest contributor to years lost in productive work life because of a disability. So, while it may not make the news, spinal disorders are a significant cost to the health of our communities. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617192991532-V8WXG6HKC4EY8AZU9Z2X/Poor%2Bposture.jpg Blog - Spinal Health - 1. Watch your back. Your posture says a lot about you, so you should watch your back. Not out of fear, but respect for your body. Pay attention to your posture in how you position yourself in your free time on a couch or bed, how you sit at work or school and even the positioning of your body in your seat when driving or commuting. Be sure to chat to your chiropractor about your posture to know what things you need to watch out for. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1623981831377-IF692723SDISO39XGRLB/water.jpg Blog - Spinal Health - 3. Water your spine. A well-known fact is that up to 70 percent of the human body is made up of water. What is less known is the surprising fact that dehydration is also a cause of low back pain. In between the bones of the spine, known as vertebrae, there are structures known as intervertebral discs that serve as a cushion between the bones. So, in the event of a person being dehydrated the structures that suffer are these intervertebral discs. The discs typical rehydrate while we sleep, making use of the water we would have consumed. So, to water your spine, make sure to have enough water to drink and to have a good night’s rest. https://www.eliaswellnesscenter.com/blog/wellness monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1623982338220-DMI6U4LJXE406PD5M4MN/wellness.jpg Blog - Wellness Wellness is the highest goal of health. Beyond just fixing problems and navigating emergencies when it comes to your health, wellness is a focus on what it means to be whole in terms of your health. Instead of waiting for something to go wrong, it's about understanding the needs of your body and taking the time to understand it and take good care of it. This is a proactive posture and involves taking steps towards your well-being on a daily basis. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1623982694492-D2B4VGPK7IM9A42X27OV/socialising.jpg Blog - Wellness - Social Well-Being Taking the time to tend to your personal relationships. Studies have shown that strong interpersonal relationships have a greater positive impact on health and well-being than previously understood. The strength of your personal relationships has an impact on longevity and quality of life. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1623982954762-4WT6ZVXEFG7V3ZQDXF35/sleep.jpg Blog - Wellness - Sufficient Sleep Sleep is a superpower. It is probably one of the most underrated aspects of human well-being. A lack of sleep has been associated with poorer reproductive health, early onset of dementia, decreased tolerance for stress and even increased likelihood of suffering a heart attack. Humans are the only creatures on the planet that intentionally deprive themselves of sleep for non-biological reasons and we suffer for it. The ideal amount of sleep is around 8 hours and we must do all we can to get to that number as often as possible. Some tips to get good sleep: go to bed and wake up at the same time every day and try to sleep in a cool room (ideally at about 18 degrees Celsius). https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1623982820118-1HY4L826Q7L9J9YUXBR9/nutrition.jpg Blog - Wellness - Good Nutrition More than just following a diet plan or losing weight, this involves taking the time to understand your own body and how it responds to certain kinds of food. Also, it is important to understand the needs your body may have at various parts of the day and to eat accordingly. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1623983089968-S3NM77MCHBE3CFLUTELL/exercise.jpg Blog - Wellness - Exercise More than a new year’s resolution, exercise is an essential part of being a healthy human. Whether it is walking, dancing or going for a good old run, movement is key for the relief of stress, good bowel function, optimum metabolism. https://www.eliaswellnesscenter.com/blog/category/Wellness monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/sleep monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/Elias+Wellness+Center monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/Mt+Eden monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/Auckland+Chiropractor monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/wellness monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/chiropractic monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/Chiropractor monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/humannature monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/blogpost monthly 0.5 https://www.eliaswellnesscenter.com/blog/tag/care monthly 0.5 https://www.eliaswellnesscenter.com/contact-us daily 0.75 2025-09-12 https://www.eliaswellnesscenter.com/faqs daily 0.75 2021-01-07 https://www.eliaswellnesscenter.com/home daily 1.0 2025-09-08 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617186631540-80PMVLK1D9B8MC0MCGUO/unsplash-image-hBLf2nvp-Yc.jpg Home https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617187011581-5J2CKXCX0T10TTY8QVSG/Is-Cupping-Therapy-Effective-for-TMJ.jpg Home https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617186907054-IJO2GDEJWA719PQVYUVD/trigger-point-therapy.jpg Home https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617188276548-KC92V0ZXA539EYLIJ46C/Turquoise+Class+Reunion+Photo+Collage.png Home https://www.eliaswellnesscenter.com/about daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/83b2438e-6a2d-45fd-84e9-4ca26949ce41/286243134_1043658963187870_6375176435947523333_n.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/c4a59e68-d8e0-4eea-a305-d8cb682b0951/P1000689+%282%29.jpg The Team https://www.eliaswellnesscenter.com/book-now daily 0.75 2021-01-28 https://www.eliaswellnesscenter.com/home-1 daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617186907054-IJO2GDEJWA719PQVYUVD/trigger-point-therapy.jpg Services https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617187011581-5J2CKXCX0T10TTY8QVSG/Is-Cupping-Therapy-Effective-for-TMJ.jpg Services https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617186631540-80PMVLK1D9B8MC0MCGUO/unsplash-image-hBLf2nvp-Yc.jpg Services https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617193140424-OH1VLY5CYUIVMBFVJNI4/Neck+Pain.jpg Services - Neck Pain Like back pain, neck pain can be caused by a number of different things. These include but not limited to poor posture, muscle spasm, Stress, sporting injuries, whiplash, motor vehicle accidents, disc herniation (also known as slipped disc), spinal degeneration (osteoarthritis) and sleeping in awkward positions. Due to the increase in use of computers and smartphones, a lot of people find themselves looking down for long periods of time. Such people may notice an increase in neck pain, headaches and upper back pain. Research has shown that Chiropractic adjustments can help reduce neck pain. Rubinstein, S. M., Leboeuf-Yde, C., Knol, D. L., de Koekkoek, T. E., Pfeifle, C. E., & van Tulder, M. W. (2007). The benefits outweigh the risks for patients undergoing chiropractic care for neck pain: A prospective, multicenter, cohort study. Journal of Manipulative and Physiological Therapeutics, 30(6), 408–418. https://doi.org/10.1016/j.jmpt.2007.04.013 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617192991532-V8WXG6HKC4EY8AZU9Z2X/Poor%2Bposture.jpg Services - Poor Posture Bad posture can result from a lot of different things including stress but the most common reason nowadays is the use of technology. Without a doubt, there is an increase in the use of technology that requires us to be sedentary for long periods of time e.g. computer work and the use of smartphones. Our bodies are designed to be mobile so when people find themselves sitting in front of the computer screen for a long time, this can result in an increase in muscle and joint tension. What makes it even worse is the fact that most people do not have correct posture when they seat. The term “Tech-neck”, this is a term used to describe back posture exhibited by people who use a lot of technology (slouched, forward rolled shoulders and forward head carriage). Some people can also have headaches , neck pain, shoulder pain and back pain as a result of bad posture. Branco, K. C., & Moodley, M. (2016). Chiropractic manipulative therapy of the thoracic spine in combination with stretch and strengthening exercises, in improving postural kyphosis in woman. Health SA Gesondheid, 21, 303–308. https://doi.org/10.4102/hsag.v21i0.982 Bredin, M., & Putt, K. (2015). Improvements in Mood, Posture and Balance in an Older Patient Receiving Chiropractic Care: A Case Study. Annal Vertebral Subluxation Research. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617193264215-PIYVW7XESL68F58NWIIK/pregnantBAckPain-1178021326-770x533-650x428.jpg Services - Pregnancy Related Back Pain As your body changes during pregnancy, your joints and muscles move to accommodate the new life growing inside. While this is truly one of nature’s beautiful ways, it can also be the cause of a lot of aches for the carrying mother ( eg back pain, pelvic pain, piriformis tightness, sciatica etc). In our clinic we use a range of Chiropractic techniques which will accommodate you, your baby and your changing body. https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617193323945-UN2PBUT1O3ZS7D09CPNK/sciatica.jpeg Services - Sciatica Sciatica refers to pain that radiates along the path of the sciatic nerve (this is from the lower back down the buttock, the hips and the leg). Oftentimes people with sciatica also have lower back pain. Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of active and simulated spinal manipulations. The Spine Journal, 6(2), 131–137. https://doi.org/10.1016/j.spinee.2005.08.001 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617193630049-GRBIHEAN4IJBIH3UXY4I/back+pain.jpg Services - Back Pain About 80%of people have or will experience some level of back pain in their lifetime, be it lower, mid or upper back pain.This makes back pain a very common ailment. Back pain has a lot of different causes these include but are not limited to poor posture, muscle spasm, disc herniations (also known as slipped disc), falls, sporting injuries, lifting injuries and arthritis. In our clinic we use a wide range of techniques and therapies to specifically tailor each person’s care plan based on their pain level, tolerance and preference. Globe, G. (2016). Clinical Practice Guideline: Chiropractic Care for Low Back Pain. Journal of Manipulative and Physiological Therapeutics, 39(1), 1–22. https://doi.org/https://doi.org/10.1016/j.jmpt.2015.10.006 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/1617193463872-W2AS8EU61MTKVHHM0T3B/headaches.jpg Services - Headaches There are different types of headaches e.g. migraines, tension, cluster, cervicogenic and sinus- related. Research has consistently shown that chiropractic adjustments are very effective in treating different types of headaches. There are a lot of different causes for headaches and stress is one of them. Constantly high levels of stress have an impact on one’s overall health. Another cause of headaches is increased neck muscle and joint tension (cervicogenic headaches). Bryans, R., Descarreaux, M., Duranleau, M., Marcoux, H., Potter, B., Ruegg, R., Shaw, L., Watkin, R., & White, E. (2011). Evidence-based guidelines for the chiropractic treatment of adults with headache. Journal of Manipulative and Physiological Therapeutics, 34(5), 274–289. https://doi.org/10.1016/j.jmpt.2011.04.008 https://images.squarespace-cdn.com/content/v1/5ff2c5331650d01c41c234db/b775addf-751c-4688-902b-06c9f2e1402a/for+website.jpg Services - Paediatric care Chiropractic care is safe and effective for all ages. We use gentle techniques for our little ones to help them meet their motor and functional milestones. A small adjustment now can make a world of difference in a child's life. We love helping our young ones reach their full potential. The sky's the limit!